Glo | Start Your 14-Day Free Trial with Glo Guides

Start Your Free  14-Day Trial – Expert support for back pain, knee pain, and pain-free living.

I’m a working parent and super busy. The coaching program is a huge help in narrowing down the options so I can spend less time figuring out what to do and more time doing it.

Personal coaching dedicated to your complete wellness
— body, mind, and spirit

You're not alone in your journey

Empower your recovery with tailored yoga designed for back pain, knee pain, arthritis relief, and total-body healing. Discover how Glo Guides can help you regain strength, improve mobility, and move confidently again with:

A close-up of a smartphone displaying a personalized fitness plan. The screen shows scheduled activities for the week, indicating a structured approach to fitness and wellness, likely part of the program being discussed.

Classes and sequences designed to address your unique needs.

A young woman is smiling brightly while holding a yoga mat and a water bottle. She has long, dark hair tied back and is wearing a sleeveless, light-colored top. The background features soft lighting and indoor plants, creating a warm and inviting atmosphere.

You must have a Glo membership to access the full 14-day Glo Guides free trial. Cancel anytime. Glo Guides is available both iOS and all web browsers.

— Glo Member

Members who work with a Glo Guide practice 2.5x more each week on average

Get to know our coaches

We handpicked our Glo Guides based on yoga certifications, wellness expertise, and authentic life experience. Each Glo Guide has completed extensive yoga teacher training (200+ hours) and has either coaching education or more certifications, such as Pregnancy and Postpartum instructor, Personal Trainer, and further specifications. They’re relatable and ready to blend their knowledge with Glo tools and teachings to be your partner in progress. These featured above are just a few in our Glo Guide roster.

What is Glo Guides?

Welcome to Glo Guides! Glo Guides is a transformative coaching experience presented by Glo, the leader in online yoga and wellness.

As part of our commitment to your self-care practice, we are thrilled to introduce Glo Guides, a personal coaching experience that aligns with your unique journey. This new opportunity for one-on-one connection is a game-changer, designed to amplify the larger purpose of your practice. Partner with a Glo Guide (coach) today to gain real-time support, whether you are looking to increase your physical fitness or learn ways to foster your inner landscape.

When you join Glo Guides, you will be paired with a Glo Guide, who is certified in their field and ready to support you every step of the way. They will create weekly class plans made just for you and communicate with you regularly.

Glo Guides is available on both iOS and all web browsers.

Progress safely with adaptive plans tailored to your journey.

We’ll meet you where you are

Your Glo Guide adapts your practice as life (and your schedule) ebbs and flows, building a consistent routine that helps you feel your best day after day.

We're here to support you every step of the way

More Glo Guides FAQs

Frequently asked questions:

How does Glo Guides work?

Glo Guides works to simplify your wellness journey by saving you time and skip the endless search with curated classes tailored to your specific needs each week.

1. Pair with your Glo Guide (coach)
Share a little about yourself and we will match you with the perfect guide. They will connect with you via chat in the Glo app or website to learn more about you.

2. Get your plan
Receive weekly movement plans from your Glo Guide, created just for you. Enjoy handpicked classes from Glo’s on-demand library based on your needs and goals.

3. Practice weekly
Take classes on Glo as they fit within your schedule. Your Glo Guide can adapt your plan as needed; just let them know.

4. Stay connected
Reach out anytime for questions or feedback. Your Glo Guide will keep you committed and supported throughout the week.

Start Your Free  
14-Day Trial – Expert support for back pain, knee pain, and pain-free living.

You must have a Glo membership to access the full 14-day Glo Guides free trial. Cancel anytime. Glo Guides is available on both iOS and all web browsers.

You're not alone in your journey

Empower your recovery with tailored yoga designed for back pain, knee pain, arthritis relief, and total-body healing. Discover how Glo Guides can help you regain strength, improve mobility, and move confidently again with:

Classes and sequences designed to address your unique needs.

A smiling woman holding a yoga mat, dressed in casual athletic wear. This image conveys readiness and enthusiasm for fitness activities, suggesting she may be a coach or participant in a wellness program.

Coaches who specialize in injury rehabilitation and mindful movement.

Progress safely with adaptive plans tailored to your journey.

Glo Guides free trial

LIMITED TIME: Exclusive launch offer only $49/month. First 14 days free. Let's go!

Tree free today

Yoga teacher Sera - Yoga and meditation trained - Prenatal yoga instructor - certified coach

Members who work with a Glo Guide practice 2.5x more each week on average

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Try free for 14 days and experience the benefits yourself

Try free today

You must have a Glo membership to access the full 14-day Glo Guides free trial. Cancel anytime. Glo Guides is exclusively available on the Glo iOS app.
Download the app to start your trial.

$49

/month

Includes weekly class plans and
unlimited chat with your Glo Guide

(Valued at $99/month)

LIMITED TIME LAUNCH OFFER

Special introductory price

Try free today

$49

/month

Includes weekly class plans and
unlimited chat with your Glo Guide

Special rate available for a limited time only

(Valued at $99/month)

Tree free today

You must have a Glo membership to access the full 14-day Glo Guides free trial. Cancel anytime. Glo Guides is exclusively available on the Glo iOS app. Download the app to start your trial.

LIMITED TIME LAUNCH OFFER

$49

/month

Includes weekly class plans and unlimited chat with your Glo Guide

(Valued at $99/month)

Special introductory price

Try free today

$49

/month

Includes weekly class plans and
unlimited chat with your Glo Guide

Special rate available for a limited time only

(Valued at $99/month)

A promotional graphic offers a special rate for a wellness program, priced at
49
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49permonth(originallyvaluedat99). It highlights benefits such as weekly class plans and unlimited chat with a guide, encouraging users to try the service for free.

A welcoming message directed at someone named Sam, emphasizing a collaborative approach to personal wellness. The message suggests a supportive relationship, with a focus on prioritizing the individual's needs.

Glo

Inspiration

Content

Blog

Meditation for beginners

Pilates for beginners

A woman sitting in a yoga pose outdoors, engaging with her phone. She appears to be offering tips and tricks, indicating a friendly and helpful demeanor, likely as part of the coaching or guidance process.

Coaches who specialize in injury rehabilitation and mindful movement.

Designed for Your Recovery

Our Glo Guides specialize in creating yoga plans that:

Support injury recovery for back, knee, hip, neck, and shoulder pain.
Relieve stiffness and pain related to arthritis.
Promote mobility, strength, and long-term wellness.
Integrate mindfulness to enhance physical and mental healing.

A woman is practicing yoga on a mat in a cozy indoor setting. She is in a pose that involves stretching her leg while holding her foot, showcasing flexibility. A large mirror reflects her pose, and there are yoga blocks and a plant nearby, adding to the serene environment.

We handpicked our Glo Guides based on yoga certifications, wellness expertise, and authentic life experience.

Each Glo Guide has completed extensive yoga teacher training (200+ hours) and has either coaching education or more certifications, such as Pregnancy and Postpartum instructor, Personal Trainer, and further specifications.

They’re relatable and ready to blend their knowledge with Glo tools and teachings to be your partner in progress. These featured above are just a few in our Glo Guide roster.

Can yoga help with back pain or knee issues?

Yes! Glo Guides specialize in designing personalized plans to help alleviate pain and improve mobility for specific areas like your back, knees, and hips. Our Glo Guides Coaches will help you learn how to modify poses to help get you moving again.

What makes this different from regular yoga classes?

Every plan is tailored just for you, focusing on your specific pain points and recovery goals, with weekly adjustments from your coach.

Empower your recovery with tailored yoga designed for back pain, knee pain, arthritis relief, and total-body healing. Discover how Glo Guides can help you regain strength, improve mobility, and move confidently again with:

Classes and sequences designed to address your unique needs.

Members who work with a Glo Guide practice 2.5x more each week on average

Start Your Free 14-Day Trial – Expert support for back pain, knee pain, and pain-free living.

Empower your recovery with tailored yoga designed for back pain, knee pain, arthritis relief, and total-body healing. Discover how Glo Guides can help you regain strength, improve mobility, and move confidently again with:

LIMITED TIME: Exclusive launch offer only $49/month. First 14 days free. Let's go!

Members who work with a Glo Guide practice 2.5x more each week on average

Start Your Free  
14-Day Trial – Expert support for back pain, knee pain, and pain-free living.