Welcome to Glo, where intention is at the heart of everything

We believe your practice is more than a path to fitness — it empowers you to live fully. Blending yoga traditions with modern insights, our unique offerings provide a full spectrum of support tools for every stage of pregnancy, from conception to recovery and parenthood. Step into a practice designed to help you feel good inside and out.

A go-to resource for moms-to-be

Welcome to Glo! You’re right where you need to be. Yoga is for everyone, and we’re here to guide you to feel welcome and inspired. If you’re just starting or returning to the mat, our beginner yoga classes are down-to-earth and help you build a practice that makes you feel good.

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Ongoing and unconditional support

Trimester-specific modifications
Wide range of classes for individual needs
Various levels, durations, and styles
Downloadable classes for offline access

Prepare your body for birth and recovery
Reduce stress, calm your mind, feel at ease
Improve sleep to embrace restful nights
Relieve discomforts and alleviate aches

Navigate transitions with strength and ease

Hear from Glo’s
successful beginners

My Favorite App :)

I didn’t even do yoga before using this app. Now I do almost 2.5 hours a day. That’s why I love it, I was able to actually learn yoga without signing up for in person classes, which can honestly add up to be a lot more than this app. Definitely worth the investment if you are investing in yourself!

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Journey through pregnancy with experts

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Beginner programs tailored to your needs

Evolve your practice with your evolving body with classes that focus on your safety, fluctuating energy levels, and mindset. Our trimester-specific programs help you ease into pregnancy, build strength and mobility, and prepare for the home stretch.

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1st Trimester

2nd Trimester

3rd Trimester

Special offer for new members

Sign up today using promo code WELLBEING to get a discount on your Glo annual membership. Start with a free 7-day trial for unlimited access to the best online yoga subscription.

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Terms and conditions apply

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Ongoing and unconditional support

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Clean your discount Start your prenatal practice

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10 Strongest Poses For New Students - Jason Crandell - Tutorial

Brand New to Yoga - Amy Ippoliti - Vinyasa Flow

Sun Salutation Breakdown - Gustavo Padron - Tutorial

Basic Beginner Flow 1.0 - Dice lida-Klein - Vinyasa Flow

First Class Ever - Annie Carpenter - Vinyasa Flow

I Don't Do Yoga - Kathryn Budig - Vinyasa Flow

Set Up Your Practice - Stephanie Snyder - Vinyasa Flow

Beginners, Start Here - Marc Holzman - Hatha

Welcome To Your Practice - Annie Carpenter - Hatha

Feel Supported - Annie Carpenter - Hatha

Take a Seat - Annie Carpenter - Hatha

Mobility and Grace - Annie Carpenter - Hatha

Healthy Back - Annie Carpenter - Hatha

Bring It All Home - Annie Carpenter - Hatha

Ivorie Jenkins

Jason Crandell

Jo Tastula

Kia Miller

Glo’s in-depth and down-to-earth Prenatal and Postnatal classes include tutorials, guided meditations, empowering flows, and restful practices. Along with connecting with yourself, you’ll connect with your baby and tend to physical and emotional changes. Celebrate the beauty of your blossoming body and get what you need, day to day.

Trusted since 2008, Glo’s premium content is led by world-class teachers. These remarkable women offer encouragement and modifications as they progress through pregnancy with you, sharing a mind-body experience that prepares you and baby for birth and beyond.

Glo

Inspiration

Content

Blog

Meditation for beginners

Pilates for beginners

Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Postnatal yoga is for those who have consulted a doctor or midwife and are cleared for exercise.