Take Online Classes with Jo Tastula

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."

Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.

Styles

Daily Mindfulness

Level 2

Journey Through the Chakras

Lecture +2 more with Jo Tastula

If you’ve always been curious to explore the chakras as a mystical path, consider this program the beginning of your journey. “Chakra,” meaning “wheel,” or “center,” refers to the energetic centers along our vertical axis that maps our intuitive path. While the word “chakra” is familiar to many, their value is only revealed through experience. With spiritual guidance, you can tap into the chakras as a potent way of harnessing and shifting your energy in the direction you want it to go. This 8-class program weaves lecture, Vinyasa, breathwork, and meditation, into a practice that fully integrates the 7-Chakra system—mind, body, and soul. Class length varies from 5-30 minutes per class.

Level 1-2

Prenatal Happy Back

Prenatal with Jo Tastula

As your body blossoms throughout your pregnancy, it’s natural to experience some growing pains. This program aims to ease common discomforts and imbalances that can occur in your back, so you’re better able to enjoy this precious time. You’ll move up the spine, class by class, using movement, breath, and self-massage to gently release tension and tightness. These self-care tools can be used throughout all three trimesters to support a healthy, happy pregnancy and back.

Meditation for Mamas-to-Be

Mindfulness +1 more with Jo Tastula

Preparing to welcome your little one is an exciting, yet uncertain process. This meditation program will support you through the metamorphosis of motherhood, as you discover and embrace the mama you will become. You'll learn breathing techniques and visualizations to empower your journey, that can be practiced throughout any stage of your pregnancy. Allow a moment in your day to connect with your growing baby, and soak in all the magic of this time.

Menopause: Maintaining Muscle

Jo Tastula • Hatha

Considering the changes that come with perimenopause and menopause, this yoga practice focuses on weight bearing, coordination, balance, and impact elements to support brain health, muscle mass, and bone density. Expect a few challenging exercises (modifications offered) with moments of recuperation, including a 15-minute cool down to finish. Explore Tabletop, Plank, Donkey Kicks, Squat to Stand, Crescent, Dolphin, and Single-Leg Bridge before closing with Thread the Needle and Janu Sirsasana. This class previously aired on May 6, 2025.

Deep Stretch Quick Flow

Jo Tastula • Vinyasa Flow

With just enough movement to open and energize your body, this class is excellent for starting your day or unwinding after work. The gentle flow focuses on seated and standing postures, with a few prone backbends. Postures include Anjaneyasana (Crescent), Ardha Hanumanasana (Half Split), Standing Forward Fold, Wide-Legged Forward Fold, Triangle, Lizard, and Janu Sirsasana (Head-To-Knee Forward Fold). Please note: No meditation or Savasana is included. This class previously aired on May 4, 2025.

Box Breathing With Silent Meditation

Jo Tastula • Breathwork

Calm your mind and nervous system in this quick practice with breathwork and meditation. Begin by establishing a solid seated position, then learn about Box Breathing before practicing this technique on your own. You’ll finish with a quiet moment for Silent Open Awareness Meditation. This class previously aired on April 29, 2025.